My Heart in Words

Hey, I’m Allie, and I’m so grateful you’re here.

By trade, I am a spiritual life coach, Reiki Master Teacher, breathwork facilitator, 500hr yoga teacher, and a forever student in all things health & healing.

The past eight years of my life have been devoted to returning back home to my innate sense of wellness in all aspects of life—physical, mental, emotional, spiritual, and everything in-between. As it turns out, all of these areas are deeply interconnected.

I know what it feels like to be afraid of your body; to be afraid of your mind; of your emotions; the spiritual world. I also believe that all of these fears are here to teach us something, when we chose to listen.

Every day I work to reclaim my power, my health, and my happiness: And, along the way, I’ve realized that my purpose is to guide others back to theirs.

My healing process was, and continues to be, centered around developing my knowledge of science and spirituality, and all topics that fall in-between. I believe that all people are innately deserving a happy and healthy life: The reason we lose touch with one or the other, is because we lose touch with ourselves. Our bodies are capable of healing when provided the correct circumstances for our bio-individual wellness. When we learn how to listen to the whispers of our souls, we learn which medicines we need to support us along our healing journeys.

My goal is to guide you back into alignment in all aspects of your life, help you reconnect with the wisdom of your body and soul, and remind you that with the right support, you can do anything.